My name is Tom Venuto. I've been a fitness trainer and fat loss coach for almost 25 years, and I've helped over , people in countries to shed fat, gain muscle and transform their bodies, the natural way no pills, no drugs, no supplements, no fads, and no "weird" gimmicks. My book, Burn the Fat, Feed the Muscle has been a best seller on the internet in e-book format for the last 10 years. It's one of the most proven, tested and trusted fat burning programs of all time, and it's now available in a brand new revised and updated hardcover edition. Most weight loss programs only focus on one thing, usually just diet. Dieting is actually the worst way to lose weight.
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Eating fat to burn fat may sound crazy, but ketogenic dieting has many researched benefits. Learn how this popular diet may impact your body composition, performance, and fitness goals! Eating fat to burn fat sounds contradictory, if not nuts, right? I'm not talking about stuffing your face full of peanut butter cups. I'm talking about following a ketogenic diet—or, put simply, a high-fat, moderate-protein, carbohydrate-restricted diet designed to make the body burn fat for fuel.
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Fat tire bikes or fat bikes for short are off-road bicycles with oversized tires and rims. The best fat bikes are the perfect companion to ride off the beaten track on sand, snow and ice as well as muddy or rocky underground. Fat tire bikes are popular with adventure riders as well as beginners because their huge tires allow you to plow comfortably and stable over rough terrain. Here is a feature comparison of my top rated fat bikes with a comparison table and our buyers guide below will help you choose a good fat bike for you.